Sarah Stage 30 Day Fitness Guide - Version 1.2

Sarah Stage 30 Day Fitness Guide - Version 1.2

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I'm so happy you've decided to begin your fitness journey. One of the smarted choices you can make is committing to be in the best shape possible.

Now that your resolve to get in shape is firm, where do you go from here? That's a question I receive from women, new moms and moms-to-be every day. I'm always hearing stories of how confusing and overwhelming the information out there is and how intimidating some of the exercises seem. Maybe you've experienced this too and maybe you've felt like giving up out of frustration.

I'm here to help you avoid that kind of confusion and frustration.

That's why I created the 30 Day Fitness Guide. As a mother who maintained a daily exercise routine while pregnant, I know what it takes. I also know how to help moms and other women just like you start with small, manageable steps that are easy-to-follow and stick to. day in and day out.

I want to hear your feedback so I can improve this book so everyone can benefit. Currently, we are on version 1.2. Please note this ebook is intended for beginners.