30 Day Fitness Guide + FREE Nutrition Guide

30 Day Fitness Guide + FREE Nutrition Guide

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Fitness Guide

I’m so happy you’ve decided to begin your fitness journey. One of the smarted choices you can make is committing to be in the best shape possible.

Now that your resolve to get in shape is firm, where do you go from here? That’s a question I receive from women, new moms and moms-to-be every day. I’m always hearing stories of how confusing and overwhelming the information out there is and how intimidating some of the exercises seem. Maybe you’ve experienced this too and maybe you’ve felt like giving up out of frustration.

I’m here to help you avoid that kind of confusion and frustration.

That’s why I created the 30 Day Fitness Guide. As a mother who maintained a daily exercise routine while pregnant, I know what it takes. I also know how to help moms and other women just like you start with small, manageable steps that are easy-to-follow and stick to. day in and day out.

Nutrition Guide

This book was made with love for anyone who wants to start eating healthier and smarter.

Nutrition plays a vital role in achieving fitness goals. I know from personal experience that counting calories and inspecting ingredients can be overwhelming, especially for new moms and moms-to-be. Thankfully, eating right doesn’t have to be overly complicated. Simple changes in habit and a bit more mindfulness about food go a long way.

To help you get started, I've developed a 4-week meal plan to help take the guess work out of eating healthy. I've found that planning ahead is one of the best ways to ensure that you succeed when starting a new healthy habit.

I've also included a grocery shopping list along with some of my favorite recipes for meals and protein shakes. Feel free to make small changes to these recipes to make them work for you.

My goal with this eBook is to inspire you to start living a healthier lifestyle by sharing what works for me.

Free eBook updates are included! As I come up with new recipes and suggestions, I'll update this eBook and email it to you. If you have a great idea that might help improve the eBook and make it more beneficial, please let me know. I love getting your feedback and making you a part of the process!